3 Ingredient Banana Waffles - Delicious & Easy

• hidangan: 2 servings
• masa aktif: 5 minutes
• jumlah masa: 10 minutes

Bahan-bahan

1/2 cups rolled oats *try flour*

1 banana (ripe)

2 eggs

needs vanilla and/or sugar

Arahan

Blend rolled oats in a high speed blender of a food processor until they resemble flour.

Add the banana and eggs to the blender. Blend until you have a smooth batter.

Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.

Pemakanan

• Saiz Hidangan: 1 large waffle
• Kalori: 192 kcal
• Jumlah Lemak: 6 g
• Lemak Tepu: 2 g
• Lemak Tidak Tepu: 3 g
• Lemak Trans: 0.01 g
• Kolesterol: 164 mg
• Natrium: 64 mg
• Jumlah Karbohidrat: 27 g
• Serat Pemakanan: 4 g
• Jumlah Gula: 8 g
• Protein: 9 g