Umami
Umami

Orzo Salad

6 servings

hidangan

10 minutes

masa aktif

40 minutes

jumlah masa

Bahan-bahan

4 cups chicken broth

1 1/2 cups orzo

1 (15-ounce) can garbanzo beans, drained and rinsed

1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved

3/4 cup finely chopped red onion

1/2 cup chopped fresh basil leaves

1/4 cup chopped fresh mint leaves

About 3/4 cup Red Wine Vinaigrette, recipe follows

Salt and freshly ground black pepper

1/2 cup red wine vinegar

1/4 cup fresh lemon juice

2 teaspoons honey

2 teaspoons salt

3/4 teaspoon freshly ground black pepper

1 cup extra-virgin olive oil

Arahan

Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.

Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.

Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.

Yield: 1 3/4 cups

Pemakanan

Saiz Hidangan

-

Kalori

606

Jumlah Lemak

40g

Lemak Tepu

6g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

5mg

Natrium

922mg

Jumlah Karbohidrat

49g

Serat Pemakanan

7g

Jumlah Gula

10g

Protein

13g

6 servings

hidangan

10 minutes

masa aktif

40 minutes

jumlah masa
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