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Umami

Black Family Recipes

Vegetarian Chickpea Sandwich Filling

3 servings

hidangan

20 minutes

masa aktif

20 minutes

jumlah masa

Bahan-bahan

1 (15.5 ounce) can chickpeas, drained and rinsed

1 stalk celery, chopped

½ onion, chopped

1 tablespoon mayonnaise, or to taste

1 tablespoon lemon juice

1 teaspoon dried dill weed

salt and pepper to taste

Arahan

Mash chickpeas in a medium bowl with a fork. Mix in celery, onion, mayonnaise, lemon juice, and dill until well combined. Season with salt and pepper.

Pemakanan

Saiz Hidangan

-

Kalori

259 kcal

Jumlah Lemak

6 g

Lemak Tepu

1 g

Lemak Tidak Tepu

0 g

Lemak Trans

-

Kolesterol

2 mg

Natrium

576 mg

Jumlah Karbohidrat

44 g

Serat Pemakanan

9 g

Jumlah Gula

1 g

Protein

9 g

3 servings

hidangan

20 minutes

masa aktif

20 minutes

jumlah masa
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