Chopped Salad with Chickpeas, Olives & Feta

• hidangan: 4 servings
• jumlah masa: 15 minutes

Bahan-bahan

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Arahan

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Pemakanan

• Kalori: 256 kcal
• Jumlah Lemak: 14 g
• Lemak Tepu: 3 g
• Lemak Tidak Tepu: 0 g
• Kolesterol: 8 mg
• Natrium: 495 mg
• Jumlah Karbohidrat: 24 g
• Serat Pemakanan: 5 g
• Jumlah Gula: 3 g
• Protein: 9 g