Blackberry, Avocado and Arugula Salad

• hidangan: 4 servings
• masa aktif: 5 minutes
• jumlah masa: 10 minutes

Bahan-bahan

5 cups arugula

1 cup blackberries

3/4 cup blueberries

1 avocado, diced

1 ½ cups cucumber, sliced thinly

1/3 cup feta cheese

1/3 cup toasted hazelnuts

1/3 cup olive oil

2 tbsp freshly squeezed lime juice

1 tbsp maple syrup (or other liquid sweetener)

2 tbsp finely chopped fresh mint

3/4 tsp salt

Pepper

Arahan

Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.

Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.

Pemakanan

• Saiz Hidangan: 1 Bowl
• Kalori: 536
• Jumlah Lemak: 51.5 g
• Lemak Tepu: 11.2 g
• Lemak Trans: 0 g
• Kolesterol: 0 mg
• Natrium: 576.2 mg
• Jumlah Karbohidrat: 21.1 g
• Serat Pemakanan: 7.3 g
• Jumlah Gula: 9 g
• Protein: 2.8 g