Lucky's Quickie Chickie

• hidangan: 2 servings
• masa aktif: 10 minutes
• jumlah masa: 20 minutes

Bahan-bahan

2 teaspoons olive oil

6 ounces chicken tenderloin strips

¼ teaspoon salt

⅛ teaspoon freshly ground black pepper

2 tablespoons chopped fresh basil

1 ½ teaspoons honey

1 ½ teaspoons balsamic vinegar, or more to taste

Arahan

Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.

Pemakanan

• Kalori: 157 kcal
• Jumlah Lemak: 7 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 0 g
• Kolesterol: 49 mg
• Natrium: 334 mg
• Jumlah Karbohidrat: 5 g
• Serat Pemakanan: 0 g
• Jumlah Gula: 5 g
• Protein: 18 g