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Umami

Fronk Recipes

Flax Carrot Apple Muffin

12 servings

hidangan

20 minutes

masa aktif

35 minutes

jumlah masa

Bahan-bahan

1 1/2 cup flour, whole wheat

3/4 cup flaxseed, ground

3/4 cup oats, dry

1/2 cup brown sugar

2 teaspoon baking soda

1 teaspoon baking powder

2 teaspoon cinnamon

2 cup grated carrot

2 cup, grated apple

3/4 cup milk

2 large egg

1 teaspoon vanilla extract

1 cup cranberries, dried

Arahan

Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.

Combine dry ingredients.

In a separate bowl, mix milk, eggs, vanilla. Stir in carrots and apples. Add to dry ingredients just until moistened.

Stir in cranberries.

Fill muffin papers.

Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.

Pemakanan

Saiz Hidangan

-

Kalori

211 kcal

Jumlah Lemak

5 g

Lemak Tepu

1 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

33 mg

Natrium

244 mg

Jumlah Karbohidrat

37 g

Serat Pemakanan

6 g

Jumlah Gula

17 g

Protein

6 g

12 servings

hidangan

20 minutes

masa aktif

35 minutes

jumlah masa
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