Refried Beans Without the Refry

• hidangan: 15 servings
• masa aktif: 15 minutes
• jumlah masa: 8 hours 15 minutes

Bahan-bahan

3 cups dry pinto beans, rinsed

1 onion, peeled and halved

½ fresh jalapeno pepper, seeded and chopped

2 tablespoons minced garlic

5 teaspoons salt

1 ¾ teaspoons fresh ground black pepper

⅛ teaspoon ground cumin, optional

9 cups water

Arahan

Gather all ingredients.

Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.

Cook on High until beans are very tender, about 8 hours; add more water as needed.

Strain beans and reserve cooking liquid.

Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.

Enjoy!

Pemakanan

• Kalori: 139 kcal
• Jumlah Lemak: 1 g
• Lemak Tepu: 0 g
• Lemak Tidak Tepu: 0 g
• Natrium: 785 mg
• Jumlah Karbohidrat: 25 g
• Serat Pemakanan: 6 g
• Jumlah Gula: 1 g
• Protein: 9 g