Parmesan White Beans

• hidangan: 6 servings
• jumlah masa: 10 minutes

Bahan-bahan

1 tablespoon extra-virgin olive oil

½ cup frozen mirepoix blend

2 (15 ounce) cans no-salt-added white beans, rinsed

½ teaspoon herbes de Provence

Juice of 1 lemon

½ teaspoon salt

½ teaspoon ground pepper

¼ cup grated Parmesan cheese

Arahan

Heat oil in a large saucepan over medium-high heat. Add mirepoix and cook, stirring, until softened, about 2 minutes. Stir in beans, herbes de Provence, lemon juice, salt and pepper; simmer, stirring occasionally, until heated through and most of the liquid is cooked off, about 5 minutes. Serve topped with Parmesan.

Pemakanan

• Kalori: 154 kcal
• Jumlah Lemak: 4 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 0 g
• Kolesterol: 3 mg
• Natrium: 343 mg
• Jumlah Karbohidrat: 21 g
• Serat Pemakanan: 6 g
• Jumlah Gula: 2 g
• Protein: 8 g