Stuffed Pepper Stew w/ Rice

• hidangan: 6 servings
• masa aktif: 10 minutes
• jumlah masa: 45 minutes

Bahan-bahan

1 lb ground sirloin

1 chopped green bell pepper

1 chopped red bell pepper

1 diced onion

1 container of Campari tomatoes (about 3 medium tomatoes)

3 cloves garlic minced

1 tsp of better than bullion chicken

Few pinches of salt and pepper

1/4 c water

1 tsp dried marjoram

1 tsp of red pepper flakes

Arahan

Brown onion and ground meat in Instant Pot

Add eveything else

Cook on HP for 5 min, then QR.

Serve over rice.

Pemakanan

• Saiz Hidangan: 1 -1/2 cups soup 1/2 cup
• Kalori: 285 kcal
• Jumlah Lemak: 5 g
• Lemak Tepu: 2 g
• Kolesterol: 46.5 mg
• Natrium: 621 mg
• Jumlah Karbohidrat: 37.5 g
• Serat Pemakanan: 4.5 g
• Jumlah Gula: 6.5 g
• Protein: 21.5 g