Prepable Salads the Glow Bowl

• jumlah masa: 35 minutes

Bahan-bahan

I used to have a Deliveroo kitchen and this was one of my BEST selling salads, the glow bowl. I could eat this every day, in fact I nearly did. So good for meal prepping, this is one to save.

To serve 3 lunches at 480kcal & 41g protein

1 diced butternut squash

Za’atar or any spice you like!

2 red onions

White wine vinegar & sugar to pickle

Spinach for the base

Feta

Hummus

Jarred jalapeños

1 cucumber

Pomegranate seeds

Approx 250-300g precooked chicken or any protein you like

Arahan

Start by making pickled red onions. Slice the onion into rounds. Heat 150ml white vinegar with 100ml water and 2 tsp sugar. Warm up, then drop the sliced onions in whilst you prep the rest of the meal. I use a Kilner jar.

Dice the butternut into 2cm cubes. Toss in 1 tbsp za’atar spices, salt, a little oil and air fry at 200 °C for 10 mins or roast for 25 mins or until golden and soft. You can microwave to speed this up!

Blend the whole jar of jalapeños to form a chunky mix. Set to one side, I store in the same jar.

To serve, lay a base of the spinach, 30g crumbled feta, a handful of roasted squash, and 1 heaped tbsp hummus, make a dip with the back of your spoon and place 1 tsp jalapeño into the dip. Add some pickled red onion and scatter over pomegranate seeds. Serve with a wedge of lemon. Add 100g cooked chicken per bowl.

Feel free to pair with a dressing, my yoghurt tahini dressing works FAB (mix 1 tbsp yoghurt with the juice of one lemon 1 tsp honey and 1 tsp tahini. Season with salt and pepper)

Store for 3-4 days.