Fat Burning Smoothie for Weight Loss

• hidangan: 1 serving
• masa aktif: 3 minutes
• jumlah masa: 5 minutes

Bahan-bahan

1 cup kale

1 cucumber (chopped)

1/2 grapefruit (peeled and seeded)

1/2 cup green tea (chilled)

1 stalk celery (chopped)

1 cup pineapple (frozen)

3 tbsp chia seeds

Arahan

Place kale, cucumber, grapefruit and green tea into blender.

Puree on high-speed until smooth.

Add celery and pineapple to blender.

Blend again on high-speed until everything is pureed.

Pemakanan

• Kalori: 360 kcal
• Jumlah Lemak: 12 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 10 g
• Lemak Trans: 0.1 g
• Natrium: 57 mg
• Jumlah Karbohidrat: 59 g
• Serat Pemakanan: 20 g
• Jumlah Gula: 30 g
• Protein: 10 g