Protein Brownies

Bahan-bahan

You may have just followed because you saw a recipe that tickled your taste buds…

But I think it’s important you know a little bit more about me to make sure you want to stick around.

Because if you don’t like swearing or dick jokes… it’s probably best you kindly f*ck off.

And if that offended you, that was just a test to see if you’re in the right place.

Anyway, here’s a small plug for the lads aged 30 to 45 who want to feel comfortable F*cking With The Lights On.

First intake sold out in under a week.

Next round of the F*ck With The Lights On Challenge is coming soon.

Only 10 spots each round, this is a premium 1-to-1 challenge.

Want to feel confident again

Want to eat real food without cutting everything you enjoy

Are sick of hiding behind shirts at the beach

Avoid photos and hate what you see in the mirror

Want to confidently f*ck with the lights on

Here’s what’s included:

My proven 3-phase system

Custom calories, macros, and training targets

Personal check-ins with me each week, assessing all tracked data

Private WhatsApp group for extra accountability

Recipe library and flexible meal structure

Real education so you never need to “diet” again

DM me “challenge” and I’ll put you on the shortlist so you’re first to know when the next intake opens.