Honey Grans

• hidangan: 12 servings
• masa aktif: 30 minutes
• jumlah masa: 30 minutes

Bahan-bahan

1½ cups old fashioned oats

1 cup shredded coconut

½ cup pumpkin seeds

¼ cup sesame seeds

¼ cup flaxseeds

(Or 3 1/2 cups of your favorite dry blend)

½ cup honey

⅓ cup almond butter

3 Tbsp coconut oil

1 tsp vanilla extract

Arahan

Place a pan on the stove and heat it at medium-low temperature. Add the dry ingredients, oats, seeds, and coconut, slowly roast until golden.

Be careful, the seeds and oats can turn quickly from golden to burnt. Remove the pan from the heat and fill the granola mix in a large bowl.

Next, prepare the binder, which will hold the granola bars together. Take a small bowl and mix the coconut oil, almond butter, honey, and vanilla extract.

Place it in the microwave at low-medium power for 20-30 seconds until slightly warm. The ingredients will melt, which will allow you to blend them well together.

Mix the warm honey almond butter mixture with the toasted granola. Stir well so all your oats and seeds are coated with the binder.

Transfer the granola bar mixture into a baking form or oven dish (roughly 12x8") with parchment paper. Make sure to have a parchment paper overhang. This will help you later to lift the granola bar mix out of the form.

Cover with another layer of parchment paper and press the granola mix firmly until you have an even and dense layer of granola. You can use your hands, a spatula, a measuring cup, or a cup with a thick bottom. This last step will ensure that your granola bars stick together well.

Let the granola block chill in the fridge for a minimum of two hours so the almond butter, honey, and coconut oil can solidify.

Once cooled down, lift the granola mix out of the form and cut into evenly sized granola bars, using a large knife or a pizza cutter.

Store in the fridge in a sealed container for up to 1 week.

Pemakanan

• Kalori: 266 kcal
• Jumlah Lemak: 17 g
• Lemak Tepu: 8 g
• Lemak Tidak Tepu: 8 g
• Lemak Trans: 1 g
• Natrium: 6 mg
• Jumlah Karbohidrat: 26 g
• Serat Pemakanan: 5 g
• Jumlah Gula: 14 g
• Protein: 5 g