Dinner - Autumn/ Winter
Tomato and Basil Bean Recipe
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hidangan-
jumlah masaBahan-bahan
1/2 an onion, finely chopped
5 cloves garlic, crushed
1 tbsp tomato puree
3-4 large tomatoes, chopped
2 x 400g tins of butterbeans
Small handful of torn fresh basil
As much frozen spinach as you like
3 heaped tbsp nooch
2 tbsp white miso
Splash of water
To serve:
More fresh basil
Extra virgin olive oil
Toasted sourdough bread or cooked grain of choice
Arahan
Saute the onions in plenty of olive oil and a pinch of salt for 8 mins. Add garlic and fry three mins more, then add tomato puree, the chopped fresh tomatoes and a big pinch of salt.
Bring to the boil, then bubble and simmer for 5-6 mins. Add the beans + their juices from the can (I pour a little out of the top first) and the basil, reserving a little for garnish. Bubble for a further 5 mins.
Scoop out 2 spoonfuls and blend (with some firm tofu if you fancy) the nooch, and the miso.
Add a splash or two of water to help it blend to a smooth consistency, season to taste.
Tip the tomatoey cream into the beans, mix and gently heat.
Serve with yoghurt, olive oil, black pepper and enjoy with a slice of sourdough bread.
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jumlah masa