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Umami

Micah Meals

Slow Cooker Mongolian Beef

5 servings

hidangan

10 minutes

masa aktif

3 hours 10 minutes

jumlah masa

Bahan-bahan

1 1/2 pounds flank steak (thinly sliced against the grain)

1/4 cup cornstarch

1 tablespoon toasted sesame oil

1 teaspoon minced garlic

1 teaspoon minced ginger

1/2 cup low sodium soy sauce

1/3 cup brown sugar

1/2 cup water

1/2 cup green onions (cut into 1/2 inch pieces)

Arahan

Place the flank steak in a bowl with the cornstarch and toss to coat evenly.

Add the flank steak to the slow cooker.

Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.

Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.

Stir in the green onions, then serve.

Pemakanan

Saiz Hidangan

-

Kalori

308 kcal

Jumlah Lemak

9 g

Lemak Tepu

3 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

81 mg

Natrium

629 mg

Jumlah Karbohidrat

23 g

Serat Pemakanan

-

Jumlah Gula

14 g

Protein

30 g

5 servings

hidangan

10 minutes

masa aktif

3 hours 10 minutes

jumlah masa
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