High-protein Ranch – Stupid Sexy Sauces Pt. 6

• hidangan: one serving

Bahan-bahan

1 cup nonfat Greek yogurt

½ cup fat-free milk

1 tbsp light mayo

Juice of 1 lemon

1 tbsp parsley (fresh or dried)

1 tbsp dill (fresh or dried)

1 small jalapeño, diced (optional)

½ tsp salt

½ tsp garlic powder

½ tsp onion powder