Chef Cam’s Cookbook
Mushroom & Tofu Stir-Fry
5 servings
hidangan20 minutes
masa aktif20 minutes
jumlah masaBahan-bahan
4 tablespoons peanut oil or canola oil, divided
1 pound mixed mushrooms, sliced
1 medium red bell pepper, diced
1 bunch scallions, trimmed and cut into 2-inch pieces
1 tablespoon grated fresh ginger
1 large clove garlic, grated
1 (8 ounce) container baked tofu or smoked tofu, diced
3 tablespoons oyster sauce or vegetarian oyster sauce (see Tip)
Arahan
Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over high heat. Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and garlic; cook for 30 seconds more. Transfer the vegetables to a bowl.
Add the remaining 2 tablespoons oil and tofu to the pan. Cook, turning once, until browned, 3 to 4 minutes. Stir in the vegetables and oyster sauce. Cook, stirring, until hot, about 1 minute.
Pemakanan
Saiz Hidangan
-
Kalori
171 kcal
Jumlah Lemak
13 g
Lemak Tepu
2 g
Lemak Tidak Tepu
0 g
Lemak Trans
-
Kolesterol
-
Natrium
309 mg
Jumlah Karbohidrat
9 g
Serat Pemakanan
2 g
Jumlah Gula
4 g
Protein
8 g
5 servings
hidangan20 minutes
masa aktif20 minutes
jumlah masa