Umami
Umami

Chef Cam’s Cookbook

Mushroom & Tofu Stir-Fry

5 servings

hidangan

20 minutes

masa aktif

20 minutes

jumlah masa

Bahan-bahan

4 tablespoons peanut oil or canola oil, divided

1 pound mixed mushrooms, sliced

1 medium red bell pepper, diced

1 bunch scallions, trimmed and cut into 2-inch pieces

1 tablespoon grated fresh ginger

1 large clove garlic, grated

1 (8 ounce) container baked tofu or smoked tofu, diced

3 tablespoons oyster sauce or vegetarian oyster sauce (see Tip)

Arahan

Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over high heat. Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and garlic; cook for 30 seconds more. Transfer the vegetables to a bowl.

Add the remaining 2 tablespoons oil and tofu to the pan. Cook, turning once, until browned, 3 to 4 minutes. Stir in the vegetables and oyster sauce. Cook, stirring, until hot, about 1 minute.

Pemakanan

Saiz Hidangan

-

Kalori

171 kcal

Jumlah Lemak

13 g

Lemak Tepu

2 g

Lemak Tidak Tepu

0 g

Lemak Trans

-

Kolesterol

-

Natrium

309 mg

Jumlah Karbohidrat

9 g

Serat Pemakanan

2 g

Jumlah Gula

4 g

Protein

8 g

5 servings

hidangan

20 minutes

masa aktif

20 minutes

jumlah masa
Mula Memasak

Bersedia untuk mula memasak?

Kumpul, sesuaikan, dan kongsi resipi dengan Umami. Untuk iOS dan Android.