Instant Pot Chickpeas (No Soaking Required)

• hidangan: 6 servings
• masa aktif: 5 minutes
• jumlah masa: 1 hour

Bahan-bahan

1 lb dried chickpeas (2 cups)

6 cups water

1 tsp fine sea salt (optional)

Arahan

Rinse and chickpeas and remove any debris then drain well.

Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.

For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.

For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*

Pemakanan

• Kalori: 275 kcal
• Jumlah Lemak: 5 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 3 g
• Natrium: 418 mg
• Jumlah Karbohidrat: 46 g
• Serat Pemakanan: 13 g
• Jumlah Gula: 8 g
• Protein: 15 g