Meals
Easy Vegetable Pancakes
4 servings
hidangan10 minutes
masa aktif25 minutes
jumlah masaBahan-bahan
1 cup milk
1 egg, lightly beaten
2 tablespoons vegetable oil (or melted butter)
1 cup whole wheat flour
2 teaspoons baking powder
½ teaspoon salt
10 oz bag frozen veggie medley
½ cup shredded cheddar cheese
Arahan
Add the milk, egg, and oil or butter to a medium bowl. Stir together.
Gently stir in the flour, baking powder, salt, frozen veggies, and cheese, if using.
Warm a nonstick or cast iron skillet over medium heat. Add a sliver of butter or about 1 teaspoon oil to heat for about 1 minute.
Portion out pancakes, using about 1/4 cup batter at a time. It should spread flat on its own, but you can also spread it out a little with a spoon if needed.
Cook for 2-3 minutes on each side, waiting to flip them over until they are set around the edges, golden brown, and you see little bubbles on the surface of each.
Serve warm with sour cream, Cucumber Sauce, ketchup, or salsa as desired.
Pemakanan
Saiz Hidangan
-
Kalori
319 kcal
Jumlah Lemak
16 g
Lemak Tepu
10 g
Lemak Tidak Tepu
4 g
Lemak Trans
1 g
Kolesterol
62 mg
Natrium
666 mg
Jumlah Karbohidrat
35 g
Serat Pemakanan
6 g
Jumlah Gula
3 g
Protein
13 g
4 servings
hidangan10 minutes
masa aktif25 minutes
jumlah masa