Umami
Umami

Veggies Plus Salads

Cowboy Caviar Cabbage Slaw

8 servings

hidangan

15 minutes

masa aktif

15 minutes

jumlah masa

Bahan-bahan

1/2 cup Greek yogurt

1/4 cup kewpie mayo

2 tbs white balsamic vinegar

1 tbs Dijon mustard

1 tbs honey

1 tbs olive oil

salt + pepper (to taste)

1 small red cabbage (thinly sliced + chopped)

2 medium carrots (julienned)

2 celery stalks (diced)

1 small red bell pepper (diced)

14 oz black beans (drained, rinsed + pat dry)

1/2 cup green olives (diced)

1/2 cup medjool dates (chopped (or dried cranberries)

Arahan

Dressing:

Whisk together all of the dressing ingredients until smooth. Taste and adjust the vinegar or honey if needed.

Slaw:

In a large bowl, combine the cabbage, carrots, celery, bell pepper, beans, dates and olives. Pour on the dressing and toss until all is coated. Refrigerate in a sealed container overnight.

Pemakanan

Saiz Hidangan

-

Kalori

214 kcal

Jumlah Lemak

9 g

Lemak Tepu

1 g

Lemak Tidak Tepu

7 g

Lemak Trans

0.01 g

Kolesterol

4 mg

Natrium

233 mg

Jumlah Karbohidrat

29 g

Serat Pemakanan

7 g

Jumlah Gula

13 g

Protein

7 g

8 servings

hidangan

15 minutes

masa aktif

15 minutes

jumlah masa
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