Quinoa Pizza Bites (Toddler Quinoa Bites)

• hidangan: 12 servings
• masa aktif: 10 minutes
• jumlah masa: 35 minutes

Bahan-bahan

1 cup cooked quinoa (1/3 cup quinoa with 2/3 cup water or broth to cook)

¼ cup UNSEASONED breadcrumbs

½ cup shredded cheese

Handful spinach or kale, chopped

¼ cup chopped tomatoes

1 egg

½ tsp garlic powder

¼ tsp salt

1/8 pepper

2 tsp Italian seasoning

1 tbsp parmasan

Consider other pizza toppings like pepperoni, peppers, etc.

Arahan

Cook quinoa as directed

Preheat oven to 400 degrees.

Lay out a baking sheet lined with parchment paper and spray with cooking spray.

Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.

Bake for 13-16 minutes, turning halfway through for even cooking.

Pemakanan

• Saiz Hidangan: 1
• Kalori: 58 kcal
• Jumlah Lemak: 2 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 1 g
• Kolesterol: 20 mg
• Natrium: 109 mg
• Jumlah Karbohidrat: 6 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 1 g
• Protein: 3 g