Anti Inflammatory
Black Bean-Quinoa Bowl
-
hidangan-
jumlah masaBahan-bahan
¾ cup canned black beans, rinsed
⅔ cup cooked quinoa
¼ cup hummus
1 tablespoon lime juice
¼ medium avocado, diced
3 tablespoons pico de gallo
2 tablespoons chopped fresh cilantro
Arahan
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.
Pemakanan
Saiz Hidangan
-
Kalori
500 kcal
Jumlah Lemak
16 g
Lemak Tepu
2 g
Lemak Tidak Tepu
0 g
Lemak Trans
-
Kolesterol
-
Natrium
612 mg
Jumlah Karbohidrat
74 g
Serat Pemakanan
20 g
Jumlah Gula
11 g
Protein
20 g
-
hidangan-
jumlah masa