Meal Prep 🍱
Family-Famous Mexican Bean Salad
12 servings
hidangan10 minutes
masa aktif10 minutes
jumlah masaBahan-bahan
½ cup white vinegar (120 mL)
¼ cup vegetable oil (60 mL)
1 Tbsp sugar
2 tsp ground cumin
½ tsp salt
¼ tsp ground black pepper
2 15-oz cans pinto or kidney beans (drained and rinsed)
1 15-oz can black beans (drained and rinsed)
1 15-oz can corn (drained)
1 red bell pepper (diced)
½ medium red onion (finely diced)
2 jalapenos (seeded and finely chopped)
¼ cup fresh cilantro
Arahan
Dressing: Whisk together the Dressing ingredients. Set aside.
Salad: Toss together the Salad ingredients.
Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.
Pemakanan
Saiz Hidangan
0.5 cup
Kalori
100 kcal
Jumlah Lemak
5.1 g
Lemak Tepu
0.9 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
314 mg
Jumlah Karbohidrat
11.2 g
Serat Pemakanan
2.8 g
Jumlah Gula
2.6 g
Protein
2.8 g
12 servings
hidangan10 minutes
masa aktif10 minutes
jumlah masa