Kio’s Recipes
Lamb Meatballs with Caramelized Onions
24 servings
hidangan10 minutes
masa aktif55 minutes
jumlah masaBahan-bahan
3 tablespoons extra virgin olive oil
3 medium yellow onions, (sliced into 1/4-inch rings)
1 small yellow onion, (grated)
Kosher salt
1 1/2 pounds ground lamb
1/3 cup breadcrumbs
1/2 bunch fresh parsley, (leaves chopped)
1 egg
2 garlic cloves, (minced)
1 1/2 teaspoons Baharat
1/4 teaspoon ground cardamom
Black pepper
Arahan
Heat your oven: Preheat your oven to 425°F.
Caramelize the sliced onions: In a large oven-safe pan over medium-high heat, add the olive oil. Once it shimmers. Add the sliced onion rings and season with a big pinch of salt. Cook, stirring occasionally, until the onions have fully softened and turned a deep golden brown, 20-30 minutes.
Make the meatballs: While the onions are cooking, combine the grated onion, lamb, breadcrumbs, parsley, egg, garlic, Baharat, and cardamom in a large mixing bowl. Add a big pinch of kosher salt and black pepper and mix to combine. Take handfuls of the meat mixture (about 2 tablespoons each) and form them into meatballs. You should end up with about 18-20 meatballs.
Make the onion sauce: When the onions are ready, turn off the heat and carefully stir in 1 cup of water. The water should turn brown immediately. Nestle the lamb meatballs into the onion sauce, and using a spoon, scoop some of the onions on top.
Bake the meatballs: Transfer the pan to the oven to bake on the center rack until the meatballs are cooked through and no longer pink in the middle, about 25 to 30 minutes. I like to occasionally baste the meatballs with the onion sauce while they bake.
Serve: Spoon the meatballs, onions, and sauce over Basmati Rice or Rice with Vermicelli. Enjoy!
Pemakanan
Saiz Hidangan
-
Kalori
112.7 kcal
Jumlah Lemak
8.7 g
Lemak Tepu
3.2 g
Lemak Tidak Tepu
4.9 g
Lemak Trans
0.001 g
Kolesterol
27.5 mg
Natrium
31.9 mg
Jumlah Karbohidrat
3 g
Serat Pemakanan
0.5 g
Jumlah Gula
0.9 g
Protein
5.4 g
24 servings
hidangan10 minutes
masa aktif55 minutes
jumlah masa