Protein Bar

• hidangan: Makes 12 bars
• jumlah masa: 3 hours 37 minutes

Bahan-bahan

Wet base

60g natural peanut butter

30g tahini

60g soft dates, very finely chopped

2 tbsp honey

1 tbsp coconut oil, melted

1 tbsp milk or water

Dry ingredients

30g @designed_by_dietitians WPI digestive protein

15g rolled oats

25g puffed soy protein crisps

45g mixed seeds (I used pumpkin + sunflower seeds)

30g dried cranberries

1 tbsp chia seeds

Pinch of salt

Choc drizzle

30g dark chocolate

1 tsp coconut oil

Arahan

Mix all wet ingredients until smooth and sticky

Stir through dry ingredients until combined

Let sit 5–10 minutes

Press firmly into a lined loaf tin (use the back of your hand to compact it down)

Drizzle over melted chocolate

Refrigerate 3–4 hours

Slice into 12 bars

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