Keto
Fluffy Almond Flour Pancakes
10 servings
hidangan15 minutes
masa aktif30 minutes
jumlah masaBahan-bahan
3 large eggs
2 tablespoons vanilla extract
1/2 cup whole milk
1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))
1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)
2 cups almond flour (blanched, finely ground (8 ounces))
1 teaspoon baking soda
Avocado oil spray (for the griddle)
Arahan
In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.
Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.
Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.
Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.
Serve immediately.
Pemakanan
Saiz Hidangan
2 pancakes
Kalori
355 kcal
Jumlah Lemak
29 g
Lemak Tepu
3 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
360 mg
Jumlah Karbohidrat
11 g
Serat Pemakanan
3 g
Jumlah Gula
5 g
Protein
14 g
10 servings
hidangan15 minutes
masa aktif30 minutes
jumlah masa