Easy Overnight Oats with Applesauce

• hidangan: 2 servings
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

½ cup unsweetened applesauce (plain or cinnamon flavored)

½ cup plain whole milk yogurt

¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)

2 teaspoons hemp seeds, chia seeds, or ground flaxseeds

¼ teaspoon cinnamon (optional)

Arahan

Stir all ingredients together in a bowl.

Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.

Serve cold.

Nota

A favorite for breakfast, top with frozen berries before putting in the fridge

Pemakanan

• Kalori: 138 kcal
• Jumlah Lemak: 5 g
• Lemak Tepu: 2 g
• Lemak Tidak Tepu: 3 g
• Kolesterol: 8 mg
• Natrium: 30 mg
• Jumlah Karbohidrat: 18 g
• Serat Pemakanan: 2 g
• Jumlah Gula: 9 g
• Protein: 6 g