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Kyle’s Kitchen

Oat Flour Waffles

6 servings

porcijos

15 minutes

aktyvus laikas

30 minutes

bendras laikas

Ingredientai

2 cups rolled oats

1/4 cup butter (melted and slightly cooled)

1 cup milk

2 large eggs

2 teaspoons vanilla extract

2 Tablespoons sugar

2 teaspoons baking powder

1/2 teaspoon fine-grain sea salt

Nurodymai

Blitz

Place the oats into a high-speed blender or food processor and blitz into a fine oat flour.

Mix

In a large bowl, combine the milk, eggs, melted butter, and vanilla extract.

Combine

Add the oat flour, baking powder, sea salt, and sugar, and whisk together with the wet ingredients. Let the mixture stand for 10 minutes so the oat flour can absorb the liquid. It may seem very runny at first, but should have thickened up nicely after 10 minutes.

Pre-heat

While the oat mixture is standing, pre-heat your waffle iron.

Cook

When the iron is ready, brush the plates with butter or spray with cooking oil. Add waffle batter, filling each section about 3/4 of the way full to avoid overflow. Cooking according to the instructions for your waffle iron.

Mityba

Porcijos Dydis

-

Kalorijos

239 kcal

Bendras Riebalų Kiekis

12 g

Sočiųjų Riebalų Kiekis

6 g

Nesotieji Riebalai

4 g

Transriebalai

0.3 g

Cholesterolis

87 mg

Natris

297 mg

Bendri Angliavandeniai

25 g

Maistinė Skaidula

3 g

Bendras Cukraus Kiekis

6 g

Baltymai

7 g

6 servings

porcijos

15 minutes

aktyvus laikas

30 minutes

bendras laikas
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