Pork

Souvlaki

Name: Souvlaki
Prep time: 30 min
Cook time: 2 h 10 min
Total time: 2 h 40 min
Yield: 12 servings
Ingredients: ¼ cup olive oil; ¼ cup soy sauce; 1 medium lemon, juiced; 3 cloves garlic, crushed; 1 teaspoon dried oregano; 3 pounds pork tenderloin, cut into 1 inch cubes; 2 medium yellow onions, cut into 1 inch pieces; 2 medium green bell peppers, cut into 1 inch pieces; skewers

12 servings

porcijos

30 minutes

aktyvus laikas

2 hours 40 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

¼ cup olive oil

¼ cup soy sauce

1 medium lemon, juiced

3 cloves garlic, crushed

1 teaspoon dried oregano

3 pounds pork tenderloin, cut into 1 inch cubes

2 medium yellow onions, cut into 1 inch pieces

2 medium green bell peppers, cut into 1 inch pieces

skewers

Nurodymai

Gather all ingredients.

Mix oil, soy sauce, lemon juice, garlic, and oregano together in a large glass bowl.

Add pork, onions, and bell peppers, and stir until coated. Cover and refrigerate for 2 to 3 hours.

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Remove pork and vegetables from marinade and shake off excess; thread onto skewers. Discard remaining marinade.

Cook on the preheated grill, turning frequently, until pork is no longer pink in the middle, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Mityba

Porcijos Dydis

Kalorijos

189 kcal

Bendras Riebalų Kiekis

8 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

0 g

Transriebalai

Cholesterolis

65 mg

Natris

354 mg

Bendri Angliavandeniai

4 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

1 g

Baltymai

24 g