Simple Hummus Without Tahini

• porcijos: 10 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 5 minutes

Ingredientai

1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed

2 to 4 tbsp. water

2 tbsp. extra virgin olive oil

1 tbsp. lemon juice

1 garlic clove (minced)

3/4 tsp. ground cumin

1/4 to 1/2 tsp. salt

Nurodymai

Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, garlic, cumin, and 1/4 teaspoon of salt to a food processor. Process until smooth and creamy. If needed, add additional water to thin out the hummus and 1/4 teaspoon of salt to your taste preference.

Store covered in the refrigerator.

Mityba

• Porcijos Dydis: 2 tablespoons
• Kalorijos: 70 kcal
• Bendras Riebalų Kiekis: 3.5 g
• Sočiųjų Riebalų Kiekis: 0.6 g
• Bendri Angliavandeniai: 7.9 g
• Maistinė Skaidula: 3.2 g
• Baltymai: 2.1 g