Hogao Recipe (Colombian Creole Sauce)
2 servings
porcijos5 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
3 tablespoons vegetable oil
1 cup chopped scallions
1 clove garlic (minced)
1 teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground pepper
2 cups diced tomato
Nurodymai
Heat the oil in a saucepan, add the tomatoes, scallions, garlic, ground cumin and cook gently for 10 minutes, stirring until softened.
Reduce the heat to low, add the salt and , cook for 10 minutes more, stirring occasionally until the sauce has thickened. Check and adjust the seasoning.
Mityba
Porcijos Dydis
-
Kalorijos
244 kcal
Bendras Riebalų Kiekis
21 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
17 g
Transriebalai
1 g
Cholesterolis
-
Natris
325 mg
Bendri Angliavandeniai
14 g
Maistinė Skaidula
4 g
Bendras Cukraus Kiekis
7 g
Baltymai
3 g
2 servings
porcijos5 minutes
aktyvus laikas20 minutes
bendras laikas