Cookbook
Big Lentil Salad Bowl
6
porcijos25 minutes
bendras laikasIngredientai
4 aubergines
12 eggs
360g dried lentils
quinoa
parsley
3x 175g green olives
3x 240g hummus
FOR THE DRESSING:
190g sun-dried tomatoes
80ml vinegar
80ml olive oil
20ml water
Nurodymai
Heat the oven to 220°C. Trim and chop the aubergine into 2cm chunks. Transfer to a baking tray, drizzle with olive oil, season and toss well. Bake for 20-25 mins until softened and golden.
Meanwhile, bring a saucepan full of water to the boil. Once boiling, gently drop the eggs in, turn the heat down slightly to a gentle simmer and cook for 7 mins until jammy.
Add all the dressing ingredients to a blender and blend until smooth. Set aside.
Reheat the lentil and quinoa pouches, then tip both into a large bowl. Pick the parsley leaves and finely chop the stems, then add to the bowl along with the olives. Tip in the cooked aubergine and half the dressing. Toss to combine.
Add a dollop of hummus to four serving bowls. Spread it out, then top with the salad and a jammy egg. Finish with a drizzle of dressing.
Mityba
Porcijos Dydis
4
Kalorijos
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Bendras Riebalų Kiekis
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Sočiųjų Riebalų Kiekis
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Nesotieji Riebalai
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Transriebalai
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Cholesterolis
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Natris
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Bendri Angliavandeniai
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Maistinė Skaidula
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Bendras Cukraus Kiekis
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Baltymai
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6
porcijos25 minutes
bendras laikas