Chai latte oats

• porcijos: Serves 1

Ingredientai

180ml semi-skimmed milk

1 tbsp light soft brown sugar

4 cardamom pods, split open

1 star anise

½ tsp ground ginger

½ tsp ground nutmeg

½ tsp ground cinnamon

1 oats sachet

Nurodymai

1. Place the milk, sugar, cardamom, star anise and ¼ tsp each ginger, nutmeg and cinnamon in a small pan and bring to the boil, stirring occasionally, until the sugar has dissolved. Strain into a jug, discard the whole spices, then return to the pan and use the infused milk to cook the oats according to pack instructions. Spoon into a bowl.

2. Mix the remaining ¼ tsp each ginger, nutmeg and cinnamon together until evenly combined then use to dust the top of the porridge, using a latte template to create a unique pattern, if you like.

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Pastabos

Each serving contains

Saturates

Sugars Energy Fat

Salt

1025kj 3g 6g 25g

242kcal

9% 4% 28% 15% 12%

of the reference intake

Carbohydrate 40.7g Protein 10.2g Fibre

4.2g