Maezy
Spinach Eggs (Green Eggs Recipe)
4 servings
porcijos5 minutes
aktyvus laikas13 minutes
bendras laikasIngredientai
6 large eggs
1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)
1 tablespoon unsalted butter
¼ cup grated Parmesan cheese
Nurodymai
Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.
Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.
Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.
Add the Parmesan cheese and stir. Serve warm.
Mityba
Porcijos Dydis
0.25 cup
Kalorijos
181 kcal
Bendras Riebalų Kiekis
13 g
Sočiųjų Riebalų Kiekis
6 g
Nesotieji Riebalai
6 g
Transriebalai
1 g
Cholesterolis
340 mg
Natris
247 mg
Bendri Angliavandeniai
2 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
1 g
Baltymai
13 g
4 servings
porcijos5 minutes
aktyvus laikas13 minutes
bendras laikas