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Maezy

Spinach Eggs (Green Eggs Recipe)

4 servings

porcijos

5 minutes

aktyvus laikas

13 minutes

bendras laikas

Ingredientai

6 large eggs

1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)

1 tablespoon unsalted butter

¼ cup grated Parmesan cheese

Nurodymai

Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.

Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.

Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.

Add the Parmesan cheese and stir. Serve warm.

Mityba

Porcijos Dydis

0.25 cup

Kalorijos

181 kcal

Bendras Riebalų Kiekis

13 g

Sočiųjų Riebalų Kiekis

6 g

Nesotieji Riebalai

6 g

Transriebalai

1 g

Cholesterolis

340 mg

Natris

247 mg

Bendri Angliavandeniai

2 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

1 g

Baltymai

13 g

4 servings

porcijos

5 minutes

aktyvus laikas

13 minutes

bendras laikas
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