Chicken
Maple Mustard Glazed Chicken
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
4 boneless skinless chicken breasts (pounded to even thickness), or 4-6 chicken thighs)
⅓ cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)
⅓ cup pure maple syrup
1 tablespoon apple cider vinegar
1 ½ teaspoons minced garlic
¼ teaspoon salt
⅛ teaspoon black pepper
Nurodymai
Grease a large skillet and cook chicken 5-8 minutes on each side until browned and cooked through. Transfer chicken to a plate and cover to keep warm.
In a small bowl whisk together mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add to pan (same pan you cooked the chicken in, no need to clean it out first) and bring to a boil. Reduce heat to low, add chicken, and toss chicken in the sauce to coat well.
Garnish with fresh herbs if desired and serve immediately.
Mityba
Porcijos Dydis
-
Kalorijos
218 kcal
Bendras Riebalų Kiekis
4 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
-
Transriebalai
1 g
Cholesterolis
72 mg
Natris
515 mg
Bendri Angliavandeniai
20 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
16 g
Baltymai
25 g
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikas