Kyle’s Kitchen
Cacao Blended Chia Pudding
4 servings
porcijos10 minutes
aktyvus laikas1 hour 10 minutes
bendras laikasIngredientai
1/4 cup unsweetened raw cacao powder
1 scoop vanilla protein powder (optional - see notes)
1/2 cup chia seeds
2 ½ cups soy milk
3 Medjool dates (pitted)
1/2 cup dairy-free yogurt (I used soy)
2 tbsp pistachios (roughly chopped)
1 cup raspberries
Nurodymai
In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.
Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.
When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!
Mityba
Porcijos Dydis
-
Kalorijos
337 kcal
Bendras Riebalų Kiekis
14 g
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
154 mg
Bendri Angliavandeniai
21 g
Maistinė Skaidula
15 g
Bendras Cukraus Kiekis
-
Baltymai
20 g
4 servings
porcijos10 minutes
aktyvus laikas1 hour 10 minutes
bendras laikas