Thakore Family Recipes
Lemon Energy Balls
18 servings
porcijos20 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
1 cup Cashew
1 1/2 cup Shredded Coconut
3 tablespoons Coconut Nectar (or maple syrup, or sugar-free syrup)
1/4 cup Lemon Juice (half lemon)
2 tablespoons Lemon Zest
2 tablespoons Hemp Seeds (or chia seeds or sunflower seeds)
1/3 cup Unsweetened Desiccated Coconut
Nurodymai
In a food processor, using the S blade attachment, add the cashews, unsweetened shredded coconut, and blend on high speed until pulse until a meal.
Add in maple syrup, lemon juice, lemon zest.
Blend again on the high-speed setting until it forms a sticky dough that comes together.
Stir in the seeds of choice and pulse to incorporate. If the dough is too wet, add more coconut, 2 tablespoons at a time, blend on the high-speed setting after adding. If the dough is too dry, add 1 tablespoon cold water at a time, blend and repeat if needed.
Scoop out one tablespoon of batter, roll into balls between your hands, then roll into the desiccated coconut to coat.
Store the balls on a plate covered with parchment while you roll the remaining batter into energy balls.
Store energy balls in the fridge in an airtight container for up to 1 week.
Storage
Store in the freezer for up to 3 months and thaw at room temperature.
Mityba
Porcijos Dydis
1 ball
Kalorijos
118.7 kcal
Bendras Riebalų Kiekis
9.9 g
Sočiųjų Riebalų Kiekis
5.9 g
Nesotieji Riebalai
3.3 g
Transriebalai
-
Cholesterolis
-
Natris
8.5 mg
Bendri Angliavandeniai
6.6 g
Maistinė Skaidula
1.9 g
Bendras Cukraus Kiekis
2.6 g
Baltymai
2.6 g
18 servings
porcijos20 minutes
aktyvus laikas20 minutes
bendras laikas