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Creedy Recipes

Ugali Recipe

6 servings

porcijos

5 minutes

aktyvus laikas

15 minutes

bendras laikas

Ingredientai

3 cups water

1 1/2 cup coarse cornmeal

1/2 teaspoon salt (optional)

1 tablespoon Vegan Butter (optional)

Nurodymai

Bring water to boil in a saucepan over medium-high.

Slowly pour cornmeal while stirring constantly with a whisk until the cornmeal is lump-free and starts to thicken. Then keep stirring with a large wooden spoon vigorously.

Cover the pot, reduce heat and allow the ugali to cook, stirring occasionally while forming into a ball and pressing the ugali on the sides of the pot with the wooden spoon for 7-10 minutes.

Spoon ugali in a bowl and press down. Invert bowl on a plate and serve ugali with your favorite stew.

Mityba

Porcijos Dydis

-

Kalorijos

14 kcal

Bendras Riebalų Kiekis

2 g

Sočiųjų Riebalų Kiekis

0.4 g

Nesotieji Riebalai

1.4 g

Transriebalai

0.01 g

Cholesterolis

-

Natris

215 mg

Bendri Angliavandeniai

0.003 g

Maistinė Skaidula

-

Bendras Cukraus Kiekis

-

Baltymai

0.003 g

6 servings

porcijos

5 minutes

aktyvus laikas

15 minutes

bendras laikas
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