Dinners (Cait)
Air Fryer Pork Chops
3 servings
porcijos5 minutes
aktyvus laikas15 minutes
bendras laikasIngredientai
1 lb boneless pork chops (or 3 pieces, 1/2-inch thick)
1 Tbsp olive oil
1/2 tsp salt
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp ground black pepper
½ tsp Italian seasoning
Nurodymai
In a bowl, combine the ingredients for the seasoning: salt, paprika, garlic powder, onion powder, pepper, and Italian seasoning.
Preheat the air fryer to 380°F for about 5 minutes.
Coat the pork chops with oil on both sides and then season the pork chop with the seasoning mix.
Air fry at 380°F for about 10-15 minutes, or until the pork chops reach 145°F. Flip the pork chops half way through the cooking.
Mityba
Porcijos Dydis
-
Kalorijos
284 kcal
Bendras Riebalų Kiekis
15 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
-
Transriebalai
1 g
Cholesterolis
101 mg
Natris
462 mg
Bendri Angliavandeniai
2 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
1 g
Baltymai
33 g
3 servings
porcijos5 minutes
aktyvus laikas15 minutes
bendras laikas