Viral High-Protein Cottage Cheese Taco Bowl

• porcijos: 4 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 28 minutes

Ingredientai

2 large sweet potatoes

avocado oil spray

1/2 tsp salt

1/2 tsp paprika

1/2 tsp garlic powder

1 lb grassfed ground beef

3/4 tsp salt

1 tsp paprika

1 tsp chili powder

1 tsp garlic powder

1 tsp onion powder

1 large avocado

16 oz 2% cottage cheese

crushed red pepper

Hot honey (I like Mike's Hot Honey)

Nurodymai

Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.

Sauté the ground beef and seasonings for 5-7 mins until cooked through.

Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.

Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!

Mityba

• Porcijos Dydis: 1 bowl
• Kalorijos: 471 kcal
• Bendras Riebalų Kiekis: 14 g
• Sočiųjų Riebalų Kiekis: 4 g
• Nesotieji Riebalai: 9 g
• Transriebalai: 0.4 g
• Cholesterolis: 75 mg
• Natris: 1368 mg
• Bendri Angliavandeniai: 43 g
• Maistinė Skaidula: 9 g
• Bendras Cukraus Kiekis: 11 g
• Baltymai: 42 g