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Shared Deliciousness

Chickpea Salad Sandwiches

4 servings

porcijos

10 minutes

aktyvus laikas

10 minutes

bendras laikas

Ingredientai

15 oz can reduced-sodium chickpeas (drained and rinsed)

1 stalk celery (minced)

1/4 cup minced pickles

1/4 cup minced shallot or onion

2-4 Tablespoons regular or vegan mayonnaise (depending on how creamy you like it)

2 teaspoons fresh lemon juice

1 teaspoon Dijon mustard

1 Tablespoon minced fresh dill OR 1/2 teaspoon dried dill

salt and pepper (to taste)

lettuce wraps or cups, mixed greens, gluten free pita bread, gluten free toast, gluten free crackers

Nurodymai

smash chickpeas

Add chickpeas to a large mixing bowl then use a potato masher or the back of a fork to smash 3/4 of them. Add remaining ingredients to the bowl then stir to combine.

serve

Taste then add more mayonnaise for creaminess or lemon juice for brightness. Serve with your choice of base or cracker.

Pastabos

I added pomegranates, sunflower seeds, pecans

Mityba

Porcijos Dydis

-

Kalorijos

156 kcal

Bendras Riebalų Kiekis

7 g

Sočiųjų Riebalų Kiekis

1 g

Nesotieji Riebalai

6 g

Transriebalai

0.01 g

Cholesterolis

3 mg

Natris

436 mg

Bendri Angliavandeniai

18 g

Maistinė Skaidula

5 g

Bendras Cukraus Kiekis

2 g

Baltymai

6 g

4 servings

porcijos

10 minutes

aktyvus laikas

10 minutes

bendras laikas
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