Recipes
Air Fryer Zucchini Chips
4 servings
porcijos10 minutes
aktyvus laikas35 minutes
bendras laikasIngredientai
1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray
Nurodymai
Gather all ingredients.
Preheat an air fryer to 350 degrees F (175 degrees C).
Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
Arrange zucchini slices in a single layer in the air fryer basket, working in batches if necessary.
Cook in the preheated air fryer for 10 minutes; flip the slices and cook 2 minutes more. Repeat with remaining zucchini slices.
Mityba
Porcijos Dydis
-
Kalorijos
160 kcal
Bendras Riebalų Kiekis
7 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
60 mg
Natris
384 mg
Bendri Angliavandeniai
21 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
1 g
Baltymai
11 g
4 servings
porcijos10 minutes
aktyvus laikas35 minutes
bendras laikas