Spicy Tuna Salad

• porcijos: 4 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 10 minutes

Ingredientai

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

Nurodymai

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

Mityba

• Porcijos Dydis: 1 cup
• Kalorijos: 192 kcal
• Bendras Riebalų Kiekis: 8 g
• Sočiųjų Riebalų Kiekis: 2 g
• Nesotieji Riebalai: 6 g
• Transriebalai: 0.01 g
• Cholesterolis: 40 mg
• Natris: 956 mg
• Bendri Angliavandeniai: 6 g
• Maistinė Skaidula: 2 g
• Bendras Cukraus Kiekis: 3 g
• Baltymai: 23 g