Shelby’s Cookbook
Jerk-Spiced Chicken Thighs With Pickled Pineapple
4 servings
porcijos15 minutes
aktyvus laikas55 minutes
bendras laikasIngredientai
1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)
1 jalapeño, thinly sliced
1/2 cup granulated sugar
1 cup distilled white vinegar
3/4 teaspoon fine salt
Ice
4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry
4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)
2 tablespoons virgin coconut oil
2 medium yellow onions (1 pound total), thinly sliced
4 garlic cloves, smashed
1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)
Fresh cilantro leaves and tender stems, for serving
Nurodymai
-
Mityba
Porcijos Dydis
Per serving (1 chicken t
Kalorijos
476
Bendras Riebalų Kiekis
32 g
Sočiųjų Riebalų Kiekis
13 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
162 mg
Natris
267 mg
Bendri Angliavandeniai
29 g
Maistinė Skaidula
2 g
Bendras Cukraus Kiekis
14 g
Baltymai
30 g
4 servings
porcijos15 minutes
aktyvus laikas55 minutes
bendras laikas