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Shelby’s Cookbook

Jerk-Spiced Chicken Thighs With Pickled Pineapple

4 servings

porcijos

15 minutes

aktyvus laikas

55 minutes

bendras laikas

Ingredientai

1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)

1 jalapeño, thinly sliced

1/2 cup granulated sugar

1 cup distilled white vinegar

3/4 teaspoon fine salt

Ice

4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry

4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)

2 tablespoons virgin coconut oil

2 medium yellow onions (1 pound total), thinly sliced

4 garlic cloves, smashed

1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)

Fresh cilantro leaves and tender stems, for serving

Nurodymai

-

Mityba

Porcijos Dydis

Per serving (1 chicken t

Kalorijos

476

Bendras Riebalų Kiekis

32 g

Sočiųjų Riebalų Kiekis

13 g

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

162 mg

Natris

267 mg

Bendri Angliavandeniai

29 g

Maistinė Skaidula

2 g

Bendras Cukraus Kiekis

14 g

Baltymai

30 g

4 servings

porcijos

15 minutes

aktyvus laikas

55 minutes

bendras laikas

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