Dinners
Baked Lemon Pepper Chicken Breasts
4 servings
porcijos5 minutes
aktyvus laikas27 minutes
bendras laikasIngredientai
3 tbsp unsalted butter, (melted)
1/4 tsp salt
1 tbsp lemon pepper seasoning
1/2 tsp garlic powder
1/4 tsp onion powder
1 1/2 lbs boneless, skinless, chicken breasts, (sliced in half length-wise)
lemon slices
fresh parsley, (to garnish)
Nurodymai
Preheat oven to 450°F. Mix together the melted butter, salt, lemon-pepper seasoning, garlic powder, and onion powder together. Rub onto chicken breasts.
Place chicken into the oven and bake for 18 minutes. Remove baking dish from oven and place aluminum foil on top and bake for another 4-5 minutes.
Remove chicken breasts from oven and allow them to rest for 5 minutes and serve.
Mityba
Porcijos Dydis
1 chicken breast
Kalorijos
141 kcal
Bendras Riebalų Kiekis
9.6 g
Sočiųjų Riebalų Kiekis
5.7 g
Nesotieji Riebalai
3.2 g
Transriebalai
-
Cholesterolis
66.8 mg
Natris
1217.9 mg
Bendri Angliavandeniai
0.4 g
Maistinė Skaidula
0.1 g
Bendras Cukraus Kiekis
-
Baltymai
13.1 g
4 servings
porcijos5 minutes
aktyvus laikas27 minutes
bendras laikas