Chocolate Overnight Oat

• porcijos: 2 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 10 minutes

Ingredientai

1 cup oats (rolled or quick oats)

1 tbsp chia seeds

pinch of salt

1/4 cup cocoa powder

1/3 cup yogurt (I use greek yogurt)

1/2 tsp vanilla extract

1 cup almond milk

1-2 tbsp maple syrup

2 tbsp cacao nibs

2 tbsp chocolate chips

Nurodymai

Add all the ingredients to a large mixing bowl or jar and mix together to combine.

Place in the fridge overnight (or for a minimum of 4 hours)

Remove and enjoy as is or with your favourite toppings.

Mityba

• Porcijos Dydis: 1/2 of the recipe
• Kalorijos: 325
• Bendras Riebalų Kiekis: 7g
• Bendri Angliavandeniai: 40g
• Maistinė Skaidula: 8g
• Bendras Cukraus Kiekis: 9g
• Baltymai: 10g