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Ky And Nic

Greg Doucette Anabolic French Toast Recipe

4 servings

porcijos

10 minutes

aktyvus laikas

14 minutes

bendras laikas

Ingredientai

2 pinch salt

1 cup milk

4 egg whites

4 eggs

2 tsp pure vanilla extract

1/4 cup butter or oil

6 teaspoons syrup (sugar-free)

1/2 tsp cinnamon (ground)

1 cup Greek Yogurt

8 slices of bread

1 cup egg whites

6 tsp Sugar-free pudding mix

1 scoop Protein Powder

1 cup Plain Greek Yogurt

Nurodymai

Grease up a large skillet with butter or oil and heat over medium-high flame.

In an average bowl, whisk together the egg whites, eggs, milk, vanilla extract, cinnamon, and pudding mix until fully blended.

Dip both sides of your sliced bread in the egg mixture and shake off any excess liquid before adding to the skillet.

Fry the coated slices of bread in the hot skillet for 3-4 minutes per side until crisp and cooked. Your Anabolic French Toast is ready!

Mityba

Porcijos Dydis

-

Kalorijos

292 kcal

Bendras Riebalų Kiekis

-

Sočiųjų Riebalų Kiekis

-

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

-

Natris

-

Bendri Angliavandeniai

-

Maistinė Skaidula

-

Bendras Cukraus Kiekis

-

Baltymai

-

4 servings

porcijos

10 minutes

aktyvus laikas

14 minutes

bendras laikas
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