Girls Just Wanna Eat
Mexican-Style Roasted Sweet Potatoes
2 servings
porcijos15 minutes
aktyvus laikas1 hour
bendras laikasIngredientai
2 medium sweet potato (about 500 g total)
1 cup black beans (cooked)
1/3 cup corn (cooked)
1/2 avocado (diced)
8 cherry tomatoes (chopped in half)
1/4 red onion (finely chopped)
1/4 tsp sea salt flakes
1 tbsp lime juice (divided)
1 cup red cabbage (shredded)
2 tbsp broccoli sprouts
1/2 cup dairy-free yogurt (I used soy)
1/2 jalapenos
1/2 cup cilantro
2 tbsp hemp seeds
1 tsp ground cumin
1 tbsp lime juice
Nurodymai
Preheat your oven to 400 °F.
Prepare the potatoes: Slice the sweet potatoes in half lengthwise. Place the sweet potatoes face down on a baking tray lined with parchment paper. Bake for 45 minutes on the middle rack of the oven until tender.
Prepare the filling: In a bowl, mix together black beans, corn, avocado, cherry tomatoes, red onion, salt, and ½ tbsp of lime juice.
In a separate bowl, massage the red cabbage with ½ tbsp of lime juice until it turns bright pink.
Prepare the Yogurt Cilantro Sauce: blend the yogurt, jalapeños, lime juice, cilantro, hemp seeds, and cumin until smooth.
Assemble: Once the sweet potatoes are baked, flip them over and gently mash the insides with a fork.
Top the sweet potatoes with the black bean mixture, massaged cabbage, and broccoli sprouts. Drizzle generously with the Yogurt Cilantro Sauce and enjoy!
Mityba
Porcijos Dydis
-
Kalorijos
550 kcal
Bendras Riebalų Kiekis
16 g
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
401 mg
Bendri Angliavandeniai
64 g
Maistinė Skaidula
22 g
Bendras Cukraus Kiekis
-
Baltymai
24 g
2 servings
porcijos15 minutes
aktyvus laikas1 hour
bendras laikas