Lunches + Dinners
*The REAL Jennifer Aniston Salad
6 servings
porcijos30 minutes
aktyvus laikas30 minutes
bendras laikasIngredientai
1 small head iceburg lettuce (or 2 romaine)
8 oz tomatoes, (diced)
½ cup garbanzo beans, (rinsed + dried)
6 oz salami, (diced)
8 oz turkey bacon, (cooked + chopped)
1 lb chicken breast, (cooked + diced)
4 oz pecorino romano, (grated)
1/3 cup olive oil
2-3 tbs red wine vinegar
1 tbs honey
1 clove garlic, (minced)
3 tbs pecorino romano cheese, (grated)
1 tsp dried oregano
pinch red chili flakes
salt (to taste)
Nurodymai
Whisk together to the salad dressing ingredients. Taste and adjust anything to your palate (ie salt, honey, vinegar...)
Mityba
Porcijos Dydis
-
Kalorijos
630 kcal
Bendras Riebalų Kiekis
41 g
Sočiųjų Riebalų Kiekis
12 g
Nesotieji Riebalai
26 g
Transriebalai
-
Cholesterolis
143 mg
Natris
1930 mg
Bendri Angliavandeniai
14 g
Maistinė Skaidula
2 g
Bendras Cukraus Kiekis
6 g
Baltymai
50 g
6 servings
porcijos30 minutes
aktyvus laikas30 minutes
bendras laikas